Create A Life You Are Excited To Wake Up To!
Live A Playful Life
Do you want to be stronger & more confident to do adventurous things? Would you love to spend less time working out, running and counting calories and instead, spend time having fun in the outdoors?
Once upon a time…
I exercised obsessively, I limited my calorie intake, and I felt guilty if I took a day off of exercise or splurged in what I ate.
But not anymore.
After my 5th pregnancy, I was ready something different. I wanted to feel inspired. I needed to reconnect with who I was.
I didn’t want to just drag myself into the gym.
So I decided to grab a surfboard and teach myself how to surf. It was amazing and completely changed the trajectory of my life.
Instead of forcing myself to workout, I became excited to just go play. It changed not just my body, but my mind too.
Not that I had a lot of fat, but my body was just able to stay at lean without me working out daily, without needing to run or do cardio, and without cutting calories.
I eventually added rock climbing, mountain biking, and skiing to the mix and while I still ate healthily, there was no more guilt.
I started to see myself in a whole new light as more than just a mom.
Through chasing flow state, I developed a level of self love and self understanding that I had been missing in my life.
What’s Included In A Playful Life?
Clarity, Confidence, & Discipline to Achieve Success
Strength & Power Combined With Mobility & Flexibility
Optimizing Hormones For More Energy & Better Health
A Playful Life: Think, Move, & Eat Your Way To More Fun
Get your copy now and live your playful life!
Ready to take your health and fitness to the next level? Bored with your current workout routine? Tired of struggling with diets? My book inspires you to chase adventure and teaches you how to exercise & eat in a way that gives you the strength & athleticism you need for adventure sports. Plus, my Think to Play sections will help you process your past, gain clarity on your future, understand yourself better, and motivate you to take aligned action with an empowered mindset.
Join Be The Hero and Access A Playful Life ebook & resources for FREE.
I’m Ready For Adventure.
Are you ready to live A Playful Life? Do you want more than just to lift weights, do cardio, and go to the gym?
I used to think of my fitness in terms of sets, reps, and body parts but then I discovered outdoor sports such as hiking, surfing, mountain biking, & rock climbing and it completely changed my outlook on what fitness is.
Adventure sports were not only fun, but they provided focus and purpose for my workouts.
It wasn’t about trying to “stay in shape” but instead about building resiliency, sport specific strength, and mobility to prevent injuries.
With this program, I help you fine tune your fitness to meet your adventure goals as well as teach you how to get started with new adventure sports like the ones I just listed.
If you are ready to summit new peaks, paddle into the beautiful ocean, or feel like Spiderman climbing up a wall, I can help you live A Playful Life.
I Want To Be Healthy
I believe health begins with freeing yourself from the medical industrial complex. If you get sick more than once a year, experience anxiety or depression, have adrenal fatigue, have aches and pains or injuries that just won’t heal, have any autoimmune or chronic disease, experience brain fog, have metabolic syndrome or digestive issues such as leaky gut or dysbiosis, this is your starting point.
I have 30 years of experience in helping people take charge of their mind, body, and soul to create an abundance of health. Through diet, fitness, breath work, meditation & journaling, you’ll be able to decrease the inflammation that is making you sick, reestablish good circadian rhythm, decrease your stress, shift easily into the parasympathetic system, and up-regulate your DNA responsible for health.
Most people know what they should eat and that exercise, sleep, and meditation are necessary for health, but don’t do it. Accountability is almost always the missing piece between wanting better health and actually being healthy. Coaching is the best way to to make sure you are doing everything needed to fully heal and embody a healthy, vibrant body.
I Want To Feel Grounded
With this option, I guide you through custom meditations to help you stay grounded and connected to your authentic self.
My goal is to not only help you decrease your stress and increase your self awareness, it’s also a wonderful way to create optimal health.
My talent is being able to design meditations that will provide you a clear vision of what a fulfilling life looks like specifically for you.
Plus, these meditations will help you avoid negative emotional loops and self destructing habits that may limit your health, happiness, and overall potential.
I also add energetic healing to your guided meditation to help you offload past hurt and trauma that are limiting your joy.
I’m Ready To Lead
Are you adventurous, healthy, & grounded and ready to live in alignment with your higher purpose?
Do you want to contribute to the greater good of society? Is it important that you create a better world for not just you, but for your kids and grandkids?
I can help you find the perfect career or life path that will use your unique sense of self, talents, and soul’s purpose in a way that not only contributes to the world, but allows you to embody a sense of fulfillment.
You know you have a mission here on Earth and you are ready to clear any old beliefs standing in your way.
You are eager to create a new reality that embodies all your gifts, talents, and purpose and want to live in a high vibrational frequency by magnetizing your energetic pathways towards discipline, focus, and abundance.
Being a leader requires a high level of self awareness, self responsibility, and self motivation. We work together to move beyond self and identity and into the higher consciousness of willingness, acceptance, reason, love, joy, and peace.
“Whatever the mind can conceive and believe, it can achieve. Thoughts are things! Strong, deeply rooted desire is the starting point of all achievement.” – Napoleon Hill
Choose The Coaching Program That’s Best For You
You deserve to live your best life ever so take that bold, brave step today!
Coaching will help you get to the root of who you really are, understand your purpose, create SMART goals, and provide you tangible steps that are in alignment with your highest self.
“We cannot become what we want by remaining who we are.”
Free Chakra Meditation
Understand the 7 chakras and how they can help you to have more energy, be more productive, & live a healthy, vibrant life.
Optimize Your Health
Instead of jumping from one diet to the next and working out until you’re exhausted & sore, try my 5 step approach to living healthy & strong.
Reprogram Your Mind
Rewire your brain to attract more self love, clarity, wealth, happiness, purpose, & deeper connections in your relationships.
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“When you want something, all the universe conspires in helping you to achieve it.” – Paulo Coehlo